This is an abdominal trainer that resembles a chair; it comes with foot pedals (which helps keep your feet in the correct position) used for toning the mid-section. For excellent results try keeping the chair in a flat surface not in a room which is carpeted, it will become wobbly, can fall, and cause injury. This chair helps in flexing, stabilizing your torso targeting both the upper and the lower body. It comes with handles on both sides to help in stabilization. Remember to consult a fitness expert if unsure of what needs to be done before beginning any training program.
They come with free complete manual. Most of them look like a fold away garden chair. Padded rollers massage the back during the exercises hence removing too much strain on the body.
Chair Floor Protectors
Ab Chair - Features and Specifications:
There are other types of Ab chair known as Ab Chair Deluxe - this type of chair allows one to determine the intensity of the work out. It also comes with two resistance bands unlike the other ordinary chair that comes with only 2 resistant bands. It comes with a bicycle attachment, study construction, and a personal training computer in helping you keep record of your workout.
There types also in the market include Ab chair 2, Ab chair lounge sport, and Ab lounge ultra amongst many others.
The chair comes with a leather strap at the top to help one hold onto as they finish a sit up or a crunch. It has adjustable fit able levels.
Ab Bench Advantages:
This type of chair folds easily for transportation, use, storage and is easy to assemble. One is able to stretch the back and be able to include other types of exercises. They can be used comfortably during the summer outdoors in helping cutting weight.
Ab Chair Disadvantages:
The Ab chair only supports individual weight of up-to 250 pounds, therefore limiting anybody above 250 pounds having to look for other ways of exercises. Resistance level can also be low.
For any sports/fitness equipment be sure to confirm with the store before purchase incase there will be need for replacement of any parts as issues have arisen where other stores are unable replace parts of an equipment bought earlier from their store, hence some members who have bought the chair are stuck with them and say that other stores aren't also willing to sell them spare-parts.
Ab Chair Review:
This chair takes off your weight off the floor, and you are able to do the crunches and workout all on a chair in the comfort of your home or gym. It allows the user to finish the crunches which you would otherwise not do on the floor. One must also remember that for any exercise to take on effectively a healthy diet/lifestyle is a must. Sometimes by the chair being too close to the ground one is better off doing their crunches on the ground instead.
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Oct 28, 2011 10:03:00
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